It’s now been four months since I completed my Vipassana retreat, so how is it going? Am I keeping up my two hours a day? Has it turned my life around?
Well I definitely feel calmer day to day. It works well with the Non-Violent Communication, in that Vipassana gives me the mental space in which to [...]
I finally did it. I went to see what having nothing for company for ten days – not even my own thoughts – was going to do to me . And it was pretty amazing! I’d definitely recommend it. It was very hard; a bit more a strenuous, SAS style strenuous, workout for the brain [...]